#Cardiovascular health calculator how to
#Cardiovascular health calculator full

Fat tends to gather around the middle, and apple shaped bodies face a high risk of type 2 diabetes and heart disease, and even some types of cancer. Women with a ratio of 0.85 or above, and men with a ratio of 1.0 or above are considered to have apple shaped bodies. People with pear shaped bodies are in the lower risk category for health problems such as heart disease, type 2 diabetes and some forms of cancer. Women with a ratio of 0.8 or below, and men at 0.95 or below are pear shaped. Advertisement What does the WHR measurement mean? Female If you need help with converting cm to/from feet for your calculation, give our cm to feet converter a try. To calculate your waist-to-hip ratio: 92 / 112 = 0.82.

Once you have your waist and hip measurements, simply divide your waist figure by your hip figure.

#Cardiovascular health calculator how to

How to measure waist-to-hip measurements. Again, hold the tape snugly but don't pull it in, and make sure it's level all the way around. Measuring your hips: measure at the widest point around the buttocks.Measuring your waist: use your tape measure to measure midway between your lowest rib and the top of your hips - it should be the part just above your belly button.

There's also links to how-to lists for measuring both your waist and hips below.

#Cardiovascular health calculator full

For a full explanation, see our article on waist-to-hip ratio. In order to get an accurate figure, it is important to make sure you take your measurements in To calculate your WHR you simply need to measure your waist and your hips, using a tape measure (or a length of string and a ruler), and then perform a simple calculation (or use our calculator at the top of the page). Experts have suggested that WHR is an accurate measure because, in addition to measurements such as your BMI calculation and BMR calculation, it matters where on your body you carry anyД®xcess weight. The waist-to-hip ratio (WHR) is used as a quick and easy way to measure whether you could be at risk for future health problems and is well supported in scientific fields as an